Calorie & Macro Calculator | CalorieMacroCalculator.cloud

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Age

Sex

Height

Height (cm)

Feet

Inches

Weight

Weight (kg)

Activity Level

Primary Goal

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BMR

kcal/day

TDEE

kcal/day

Target Calories
â
kcal/day

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ð¥© Protein âg

ð Carbohydrates âg

ð¥ Fat âg

â ï¸ These are estimates based on the Mifflin-St Jeor equation. Results vary by individual. Consult a registered dietitian for personalized medical nutrition advice.

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ð¡ Tips to Hit Your Macros